Articles

Calm, straightforward answers to the questions you're Googling at 3am. Written with UK parents in mind — no overwhelm, no judgement.

Choosing the right support

Founder essay

Finding a safe sleep consultant for my son was the hardest due diligence I've ever done

Baby sleep consulting is unregulated in the UK — anyone can use the title. My take on how to check a consultant is genuinely safe, qualified and insured before you book.

Read article → “It's the auditor in me: a credential you can buy isn't a credential.”

Your Baby Basics

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Nap Transitions

What to expect when your baby drops a nap — and how to handle the chaos that comes with it.

Read article → Read now

Independent Sleeping & The Four Month "Regression"

Understanding what's really happening at four months — and what you can gently do about it.

Read article → Read now

Wake Windows & Total Sleep Needs

A clear, simple guide to how long your baby can comfortably stay awake — by age.

Read article →

While you're here

The app that goes with the reading

HeyBaby is the calm parenting app built for tired UK parents — gentle sleep tracking, smart predictions with HeyBaby Compass, a verified professional directory and exclusive partner discounts. Free to start.

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